Your Body Hears Everything That Your Mind Says.
Motivate The Mind
The Body Will Follow
Why fitness is good for you?
The importance of Physical fitness. A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well
SERVICES
FLEXIBILITY TRAINING
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Benefits of flexibility include:
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The ability to be more mobile and agile
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Decreased soreness
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Decreased risk of injury
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Improved circulation
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Healthier more balanced body
MUSCLE TONE
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Toning your body doesn’t just improve your overall appearance, but can help your posture, give you more energy, give you more confidence and actually help in the prevention of certain diseases.
CORE STRENGTH
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While core work does help produce toned abdominal muscles, core exercises include a lot more than just crunches. Functional core training is about power, strength and stabilisation. Core muscles create a solid base for your body, allowing you to stay upright and stand strong on your two feet.
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CARDIO FITNESS
Benefits of Cardio Exercise
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Weight loss
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Stronger heart and lungs.
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Increased bone density.
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Reduced stress.
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Reduced risk of heart disease and some types of cancer.
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Temporary relief from depression and anxiety.
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More confidence about how you feel and how you look.
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Better sleep
BOOTCAMP TRAINING
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Boot Camp is a package of intensive training sessions designed to be attacked quickly and in a shorter period of time.
Boot Camp is a great way to kick off your new exercise regime and a new you. Your body will react quicker in the first few weeks of starting a new exercise program and boot camp is designed to maximise on this to give the quickest start to lose weight, tone up and get fit as quick as possible.
BODY BUILDING
Is bodybuilding good for your health?
The intensive weight lifting and strength training that bodybuilders undergo changes their bodies, making them stronger and leaner. Building muscle mass is not only healthy in the short term, but can also have long-lasting health benefits. ... Among its benefits, bodybuilding can help contribute to better bone health.
NUTRITIONAL
ADVICE
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WEIGHT LOSS
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PRE/POST NATAL WOMEN'S TRAINING
GP REFERRAL SCHEME
Regular physical activity can help protect you
from the following health problems:
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Heart Disease and Stroke
High Blood Pressure
Non insulin - Dependent Diabetes
Obesity
Back Pain
Osteoporosis
Self Esteem and Stress Management
Disability